Currently, bad vision is a social problem.This disease occurs in elderly and young people.The reasons for this pathological process are often caused by a person - often watching a TV, constant work on a computer without eye protection backgrounds, passion for gadget games, etc.It also turns out that a deterioration of the visual function is the cause of a serious pathological process.The problem of how to restore vision worries all the people who begin to realize that he sees worse.But is it possible to restore the work of the visual function without the use of surgical methods?
The reasons for visual impairment
Ophthalmologists are confident that the timely hearing of vision is based on those who begin to observe the first signs of deterioration of visual function.But before you start using effective methods, it is necessary to find out what is the reason for the development of the pathological process.
5 main reasons for the deterioration of the visual function:
The weakness of the eye muscles
A special lens located within the eye, which is controlled by the ciliary muscles, "is responsible" for the fact that a person is able to clearly see objects to distinguish insignificant details.Active muscle functionality helps preserve visual function, but if the muscle weakens, then, therefore, a person begins to see worse.What makes the muscles of the eyes weaken?If you constantly focus on a particular subject (computer monitor, book sheets, telephone screen, etc.), the muscles gradually start to lose their shape, get slow and weaken over time.To make eye muscles stronger and more active, it is necessary to train them regularly, that is, to engage in special exercises for the vision organs.
Retina establishment
Like any part of the body, with age, with the structure of the eye, natural physiological changes occur.Retina cells contain a special photosensitive pigment.It is he who allows a person to see clearly and vigilantly.As soon as body aging begins, pigment is destroyed, respectively, the visual function is visibly disturbed.
Age changes cannot be interrupted.But you can ensure that this process does not affect eye cells.The main assistant of this is a healthy diet, namely regular foods with foods that help preserve and restore vision.
Violation of circulatory process
The main function of blood vessels in the body is nutrition and oxygen supply for cells.The retina is a very delicate and vulnerable organ of the body.In the lower violation of the circulatory system, the pathological process in the structure of vision organs begins to develop.
Control on the state of the circulatory system is the basis of health and longevity.Ophthalmologists conduct medical studies that allow to study the condition of blood vessels of the eye retina.If the patient has a predisposition to undermine the eye circulation system, the expert prescribes special medications that help improve the structure of blood vessels and normalize their functionality.
In addition, a person should adhere to proper nutrition, which helps maintain the operation of the circulatory system in normal.This will help not only vision without surgery, but also maintain the health of other internal organs.Prevention of impaired vascular functionality is the right lifestyle, as well as the rejection of some habits - a long stay in a hot bathroom or steam halls, physiotherapeutic procedures in a baroacker, etc.
Excessive eye
Eye mesh cells suffer a lot from bright light entrances or UV rays.The eye at night occurs when reading books in a dark room, as well as when a person needs to strive to see a particular object.
To restore vision, it will be granted to abandon situations in which the eyes need to work out excessively to fulfill their main function.
Dryness of the mucous membrane of the eyes
The crystal of the eye is covered by a special shell.If the shell is clean and hydrated, a person may see clearly.If the eyes "dry", it changes to worse and the quality of the visual function.
Special drops are used to hydrate the organs of the organs.
Ocular exercise
Is it possible to restore zrenes with the help of special gymnastics?Ophthalmologists say that if the deterioration of the visual function is not associated with the development of ophthalmological pathologies, special exercises will help bring vision to normal.
Gymnastics for good vision:
- Cover the eyelids firmly, wait 2-3 seconds and open widely.Repeat the exercise 6 times, observing the interval in 30 seconds;
- Keep your head straight, the back must be uniform.Observe students in different directions, but the head and back position should be stored in the original.Repeat the exercise with tight centuries.The duration of the gymnastics is 3 approaches, including a break is observed, equal to 2 minutes;
- Open the wide eyelids.Move the eye apples in different directions (necessarily downward and down, as well as right and left).The duration of the exercise is 1 minute.Repeat 3 times, watching a 5-7 minute break.Repeat a similar exercise with tight centuries;
- Put your eyes strongly, support 5 seconds and open it.Repeat the exercise up to 8 times;
- Make quick movements flashing for 1 minute;
- At a distance of 2 m.Hang a small chair poster, direct a bright flashlight for her.Feels in a chair and suddenly "throw" a look at the wall with a poster;
- Follow forward, the back should be flat.He follows a hand, look at the tip of the thumb, hold his gaze for 5 seconds.Relax the vision organs, relax for about 2 minutes and repeat the exercise.The duration of gymnastics-10-15 approaches;
- In the window glass, draw a small point with a pencil or felt pen.Stay around the window and look at the distance (for example, look at the antenna in a neighboring house or a crown of a tree) and then at a drawn point.The duration of the exercise is up to 3 minutes.
Eye exercises are important to regularly execute - daily.If possible, gymnastics during the day is performed 2-3 times.If any exercise causes pain or uncomfortable sensations, it must be abandoned.
Useful products
Diets correctly are used to restore visual restoration.Dietatologists even have a special eye diet, which allows not only to preserve but also restore visual function.The correct and useful menu is necessarily prescribed for patients diagnosed with glaucoma, cataract and senile retinal degeneration.
Food Fundamentals:
- Balance and utility of the diet;
- Modeity in Nutrition;
- The daily presence in the menu of products enriched with vitamins A, C, E.
How can you restore Zrenes with a useful menu?The use of beneficial products enriched with vitamins and antioxidants positively affects the functionality of the circulatory system.
Antioxidants "are responsible" by cleaning the body of harmful components that are harmful to the retinal structure.The vitaminized complex improves body defenses and becomes the prevention of many ophthalmic disorders.
How to restore vision without surgery?Useful Products for Eye:
- Carrot.The leader among useful eyes is a bright orange carrot containing vitamin A and many other components.Regular use of carrots or juice of this vegetable helps support and restore the lost visual function as a result of various reasons;
- Spinach.Vegetable is a natural eye protector of many diseases.It contains the entire set of vitamins and mineral components.Regular use of spinach provides 90% protection against the development of serious eye problems;
- Soy.Vitamin E and antioxidants in the product provide a protective and anti -inflammatory property.Soy and bean milk are useful for the eyes;
- Garlic and onion.Vegetables are enriched with gray, which positively affects visual function.Inclusion in the diet of these vegetables helps effectively restore the disturbed view by different causes;
- Quail eggs.Vitamins (A, C, B, E), mineral components (iron, copper) and substances such as glycine, amine and lutein are useful for eyes.The deficiency of these beneficial substances causes the development of conjunctivitis, glaucomas and leads to dry eye shell;
- Fish oil.The useful composition of the product avoids pathological changes in the eye retina.The fat omega-acids contained in the fish positively affect the organs of the vision.
Other products that are useful for vision:
- Any Greens;
- Beans;
- Solid grain;
- Nuts;
- Pumpkin and sunflower seeds;
- Broccoli;
- Citrus;
- Apricot;
- Melon.
Folk therapy methods
To survive vision without surgery, you can use folkloric methods.Most recipes are based on beneficial products.
- Salsa juice.Newly vegetation new juice, 1 tablespoon.Spoon, diluted equal to the amount of hot water.Take the mixture daily 1 time during lunch;
- Salsa juice + carrot.Tighten 1 tablespoon.A spoonful of carrot juice and 1 teaspoon fresh parsley juice, mix.Drink a mix of juices once a day.The recipe is effective for visual restoration due to an excessive eye;
- Juice carrots + beet.Take a mixture of juices (1 tablespoon. The mixture has a general effect of general strengthening, stabilizes the functioning of the circulatory system, is useful for strengthening the body and restoring the visual function;
- Blueberry.At the ripening station, berries are accepted daily to 10 pcs. In winter, it is useful to eat 1 tablespoon regularly dug with sugar with sugar.harvest at lunch time;
- Roseiph Decoction.The drink positively affects the operation of the circulatory system, helps to remove harmful components from the body.Decoction is recommended to take 1/2 cup every day;
- Hawthorn.Berry is a therapeutic tool for myopia.A positive impact on visual function is guaranteed due to the vitaminized composition of the spine - vitamin C, A;
- Pumpkin.In its useful qualities, the pumpkin is similar to a decoction of Roseiph.It is useful to eat vegetables in fresh and cooked shape.
Prevention
In order not to worry, if it is possible to restore vision without surgery, it is necessary to adhere to the following foundations:
- During the day, it is important to give the organs of vision rest.If the person's work activity is connected by the eye voltage (filling in documents, works on a computer, etc.), every 3 hours it is necessary to distract the official tasks, cover the eyelids and rest for at least 5 to 10 minutes;
- If a person wears glasses, the eyes also need to relax from the media to the correct vision.During the day, it is necessary to remove the glasses and allow the eye muscles to “work independently”;
- During the walk, it is recommended to look forward, not under the feet.Ideally, if from time to time, in the process of walking, it is possible to look away (for example, in the sky or trees of the growing park);
- At night, it is important to refuse to watch TV, gadget games or work on a computer before going to bed;
- If the eyes are "tired" during the day, it is necessary to apply cotton wheels moistened with warm water to the surface of the covered eyelids.A warm water analog can be a chamomile decoction or fresh cucumber "mugs".
Restoring vision without surgery is so difficult.The main one is desire and zeal.To obtain the result, it is necessary to prepare for a long process, but the result of "meticulous work" will be a clear view and a complete absence of eye problems.